Weigh In record (no journal entry) for 06 May 2011
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85.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 54.16g | Prot: 58.84g | Carbs: 280.39g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, REEDS X-GINGER BREW, Asparagus, quinoa, tostitos roasted garlic and black bean. Snacks/Other: Cashew Nuts, Lifewater Yumberry Pomegranate, Tree Nuts Mix, Green Tea Tea Bags, Water, Baby Carrots, blueberries, Apples. more...
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2933 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 11 hours. more...
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Gaining 2.5 kg a Week
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