Weigh In record (no journal entry) for 23 April 2022
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119 kg
Lost so far: 8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 126.59g | Prot: 75.29g | Carbs: 10.52g.
Breakfast: Majoneesi, Paprika (Punainen), Oliiviöljy, Atria Kanan Fileesuikale Naturel, K-Menu Herkkusieniviipaleet Suolaliemessä, Kaali, Elixi Pellavansiemenöljy. Dinner: Hellmann's Majoneesi, Atria Kanan Fileesuikale Naturel, Kananmuna, Lidl Pekoni 3-Pack. more...
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3936 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Sadun Pimpula's Weight History
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