Weigh In record (no journal entry) for 15 December 2014
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2014:
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1533 kcal
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Fat: 38.08g | Prot: 63.06g | Carbs: 214.14g.
Breakfast: Confitures d'Abricots et de Conserves, Pain de Mie Complet Spécial Sandwich, Café. Lunch: Oranges, Delisse Yaourt Nature, Auchan Jambon Serrano Espagnol, bouillon degraisse, pommes de terre, carotte, poireaux. Dinner: Nestlé Quality Street, Saumon Cuit au Four ou Grillé, Oranges, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Haricots Verts(Congelés), Vin Rosé. Snacks/Other: Lindt Champs-Elysées, Mandarine, Lipton Thé Vanille, Tisane (Autres que la Camomille, Brassée). more...
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1808 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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