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13 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1750 kcal
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Fat: 65.22g | Prot: 61.39g | Carbs: 224.47g.
Lunch: Tesco Honey Roast Ham, Hovis Soft White Medium, Velvet Crunch Cheddar Cheese & Spring Onion, Oranges, Tesco Kanzi Apple, Clover Lighter Spread. Dinner: McCain Crinkle Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, Coffee with Milk and Sugar. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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