Weigh In record (no journal entry) for 23 April 2022
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.95g | Prot: 58.91g | Carbs: 166.72g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Semangka, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Hati Ayam, Ayam Rica-Rica, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Nextar Nastar. more...
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1385 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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iinsintyaaaiin's Weight History
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