Weigh In record (no journal entry) for 22 April 2022
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116.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 78.39g | Prot: 72.84g | Carbs: 252.62g.
Breakfast: Café, Canela, Nestlé Farinha Láctea, Nestlé Neston 3 Cereais, Nestlé Leite Ninho Integral, Banana Prata. Lunch: Coca-Cola Refrigerante Zero, Walmart Queijo Mussarela, Mabel Cream Cracker. Dinner: Coca-Cola Refrigerante Zero, Marilan Biscoito Amanteigado, Arroz Branco (Cozido), Ovo Estrelado. more...
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Losing 2.1 kg a Week
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Edson Camara's Weight History
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