sarinhafitm's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

104.5 kg Lost so far: 2.5 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

469 kcal

Fat: 9.92g | Prot: 31.42g | Carbs: 62.20g. Breakfast: Café com Leite Integral, Orquídea Bolo 100% Integral. Lunch: Costela Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Black Skull Pré Treino B.o.P.e , Whey Protein. more...

6276 kcal

Exercise: Weight Training (Bodybuilding) - 4 hours, Aerobics - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sarinhafitm's Journal, 22 Apr 22

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