Weigh In record (no journal entry) for 22 April 2022
|
73.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 32.13g | Prot: 73.69g | Carbs: 104.20g.
Breakfast: Starbucks Chai Té Latte Descremado (Alto), Lider Palta Hass, La Preferida Jamón de Pavo Cocido, Fuchs Pan Molde Integral. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Gourmet Salsa para Untar Light Yogurt y Ciboulette, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tivoni Falafel. Dinner: La Preferida Jamón de Pavo Cocido, Lider Palta Hass, Jumbo Molde Fibra Clean Label. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|