PeteHerbie's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

86 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1910 kcal

Fat: 67.53g | Prot: 66.71g | Carbs: 212.93g. Breakfast: Pink Lady Apples, Bananas . Lunch: Jam (All Flavors), Rowan Hill Plain Naan Bread, Beef Curry. Snacks/Other: Sainsbury's Malbec, Coffee with Milk and Sugar, Coffee with Semi-Skimmed Milk. more...

2908 kcal

Exercise: Swimming (moderate) - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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PeteHerbie's Weight History

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PeteHerbie's Journal, 22 Apr 22

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PeteHerbie's Weight History