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PeteHerbie
Journal
22 Apr 22
PeteHerbie's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
86 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1910 kcal
Fat: 67.53g | Prot: 66.71g | Carbs: 212.93g.
Breakfast:
Pink Lady Apples, Bananas .
Lunch:
Jam (All Flavors), Rowan Hill Plain Naan Bread, Beef Curry.
Snacks/Other:
Sainsbury's Malbec, Coffee with Milk and Sugar, Coffee with Semi-Skimmed Milk.
more...
2908 kcal
Exercise:
Swimming (moderate) - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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PeteHerbie's Weight History
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