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i need some motivation today
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1500 kcal
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Fat: 61.19g | Prot: 120.58g | Carbs: 113.81g.
Breakfast: Flora Regular Margarine, Woolworths Smoked Chicken Viennas, Woolworths White Hotdog Rolls, Sugar, Clover Long Life Full Cream Milk. Lunch: Mozzarella Cheese, Flora Light 40% Fat Spread, Rajah Flavourful & Mild Curry Powder, McCain Brussel Sprouts, Nature's Garden Broccoli , Farmer's Deli Round Cut Shoulder Bacon, Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese, Simple Truth Purple Sweet Potato Noodles, Green Peppers, Farmer's Deli Round Cut Shoulder Bacon . Snacks/Other: Yogueta Lollipop. more...
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 Comments
22kgs is an amazing achievement and if you want some motivation, when you are in the grocery store put 22 1kg blocks of margerine into your trolley and get a visual of just how much you have actually lost😁, you have come so far and done so extremely well, there will always be good days and not so good days just keep it up😁
22 Apr 22 by member: CharmaineSchmidt
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23 Apr 22 by member: ElskeBotha
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keep it up hon... we are all on this Rollercoaster 🎢
25 Apr 22 by member: @manda67
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ElskeBotha's Weight History
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