Weigh In record (no journal entry) for 22 April 2022
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73.4 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.76g | Prot: 54.85g | Carbs: 222.50g.
Breakfast: Kashi Go Rise Original, Trader Joe's Go Raw Trek Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: L'oven Fresh Low Carb Tortilla, Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers, Trader Joe's Spinach Dip, Hellmann's Light Mayonnaise, Skinless Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Fresh & Easy Tomato & Basil Soup. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Cabot Sweetened Light Whipped Cream, Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins. more...
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Losing 2.2 kg a Week
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