Weigh In record (no journal entry) for 22 April 2022
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68.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.10g | Prot: 95.02g | Carbs: 139.95g.
Breakfast: Kacang Almond, Madu, Chia Seed, Ultra Milk Susu UHT Low Fat, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Finna Kerupuk Rasa Bawang, Sayur Campuran, Finna Food Sambal Terasi Uleg, Telur Dadar, Daun Singkong. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daun Labu Siam, Kecambah, Urap. Snacks/Other: Tahu Isi, Okey Sosis Ayam. more...
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Losing 1.4 kg a Week
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gitaluk04's Weight History
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