sk.17's Journal, 21 Apr 22

Pan-seared, Togarashi-dusted Steelhead over White Bean Ragout▪️Pan-seared Baby Yukons

View Diet Calendar, 21 April 2022:
2910 kcal Fat: 103.75g | Prot: 133.85g | Carbs: 236.14g.   Breakfast: BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk. Lunch: Trader Joe's Uncured Pastrami, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Summer Fresh Tuscan Bean Salad, HEB Select Roasted Yukon Gold Potatoes, Aldi Steelhead Trout, Spaten Oktoberfest, Pinot Noir Wine. Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Saint Andre Triple Cream Brie, Pinot Noir Wine, Red Table Wine. more...
1178 kcal Exercise: Housework - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...

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Comments 
6 AM Friday. Wish this was my breakfast!!! Good morning :-) 
22 Apr 22 by member: LivinBreezy
very nice  
22 Apr 22 by member: buenitabishop
Good morning Breezy! This is last night’s dinner that I hadn’t posted and we Left Coasters should still be getting some shuteye. 💤 
22 Apr 22 by member: sk.17
Oh no, I hope I didn't wake you up with my early morning song and dancing! Then I see this photo and think .... Mmmm Breakfast! :-) I'll try to be a little quieter... 
22 Apr 22 by member: LivinBreezy
No worries Breezy. My phone is set with notifications off so I only get disturbed when I want to be. 👍 
22 Apr 22 by member: sk.17
Thx buenita 😊 
22 Apr 22 by member: sk.17
Anytime Sk.17  
22 Apr 22 by member: buenitabishop
Amazing 👏  
22 Apr 22 by member: JC_suburbangothcatmom
Yum looks amazing.  
22 Apr 22 by member: jengetfit123
Yessssssss 
22 Apr 22 by member: EmmaLeanAgain
Yum 
22 Apr 22 by member: Hazel Harley
Thx JC, Erq, jen, Emma & Hazel😊 It was lean but full of flavor😋 
22 Apr 22 by member: sk.17

     
 

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