Weigh In record (no journal entry) for 22 April 2022
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76.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.27g | Prot: 110.76g | Carbs: 81.57g.
Breakfast: Queijo Fresco, Queijo Branco, Ovo. Lunch: Beterraba Cozida, Abacaxi, Predilecta Milho Verde em Conserva, Ovo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Batata Doce. Snacks/Other: Salgadinho Fit frango. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 4.6 kg a Week
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martinhacouto's Weight History
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