Weigh In record (no journal entry) for 22 April 2022
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 13.08g | Prot: 63.97g | Carbs: 58.03g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Hardline Whey 3 Matrix Base. more...
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Gaining 0.2 kg a Week
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gokhan.altintas's Weight History
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