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very slow loss
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90.3 kg
Lost so far: 22.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 61.19g | Prot: 120.58g | Carbs: 113.81g.
Breakfast: Flora Regular Margarine, Woolworths Smoked Chicken Viennas, Woolworths White Hotdog Rolls, Sugar, Clover Long Life Full Cream Milk. Lunch: Mozzarella Cheese, Flora Light 40% Fat Spread, Rajah Flavourful & Mild Curry Powder, McCain Brussel Sprouts, Nature's Garden Broccoli , Farmer's Deli Round Cut Shoulder Bacon, Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese, Simple Truth Purple Sweet Potato Noodles, Green Peppers, Farmer's Deli Round Cut Shoulder Bacon . Snacks/Other: Yogueta Lollipop. more...
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Losing 1.6 kg a Week
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ElskeBotha's Weight History
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