Weigh In record (no journal entry) for 22 April 2022
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 48.30g | Prot: 34.49g | Carbs: 126.72g.
Pre-Breakfast: Cappuccino. Breakfast: Lidl Peer. Second Breakfast: Cappuccino. Elevenses: Cappuccino. Lunch: Brekies Mueslireep Chocolade. Afternoon Tea: Cappuccino. Tea: Cappuccino, Brekies Mueslireep Chocolade. Dinner: Jumbo Witte Rijst, PICNIC Wereldgerecht Curry Madras. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 0.7 kg a Week
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