Weigh In record (no journal entry) for 14 December 2014
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75 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1538 kcal
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Fat: 49.78g | Prot: 67.36g | Carbs: 196.22g.
Breakfast: Koffie (Gezoet). Lunch: Koffie (Gezoet), Tonijn Salade, AH Bruin Frans Stokbrood, Pepermunt. Dinner: Hero Delight Bosvruchten, Jumbo Magere Milde Kwark, Iglo Tagliatella Ai Fungh Porcini. Snacks/Other: SPA Rood, AH Mandarijnen, Water, Coca-Cola Coca-Cola Light. more...
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2671 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 minute, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Driving - 1 hour and 30 minutes, Cross Training - 18 minutes. more...
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Losing 2.2 kg a Week
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Jeronimo84's Weight History
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