Weigh In record (no journal entry) for 22 April 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 87.40g | Prot: 130.81g | Carbs: 199.41g.
Breakfast: Magerquark, Milbona Joghurt Griechischer Art 2% Fett, Milsani Haltbare Fettarme Milch, Oatly Hafer Barista Edition. Lunch: Dönerbox. Dinner: Chef Select Kräuterbutter Baguette , Milbona Hirtenkäse, Gemüsebrühe, Cocktailtomaten, Alnatura Rote Linsen, Junge Frühlingszwiebeln. Snacks/Other: Bio Organic Reiswaffeln mit Salz, Lidl Protein Bar Crunchy Double Brownie Almond Chip, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 0.7 kg a Week
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