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dd215s
Journal
21 Apr 22
dd215s's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
73.5 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
2217 kcal
Fat: 96.72g | Prot: 81.23g | Carbs: 284.55g.
Breakfast:
General Mills Cinnamon Toast Crunch, Dairyland Milk 2%, Maynards Sour Patch Kids, Beef Stew, Cadbury Dairy Milk, McDonald's Baked Apple Pie, McDonald's Cheeseburger.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.2 kg a Week
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dd215s's Weight History
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