Weigh In record (no journal entry) for 22 April 2022
|
79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 55.79g | Prot: 60.47g | Carbs: 112.54g.
Breakfast: Cimory Fresh Milk Bebas Laktosa. Lunch: Finna Food Sambal Terasi Uleg, Kecambah, Ikan Tongkol Goreng, Sayur Asem, Tempe Goreng, Udang Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyferbiantos's Weight History
|