|
holidays(Easter)make it difficult to stay on track. still managed -2 lb this week
|
78.2 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 52.29g | Prot: 152.17g | Carbs: 87.96g.
Breakfast: Maple Leaf Canadian Bacon, Mission Whole Wheat Flour Tortillas (45g), MusclePharm Combat Powder - Chocolate Milk, Scrambled Egg. Lunch: MusclePharm Combat Powder - Chocolate Milk, Truvia Cane Sugar Blend, Fage Total 0% Greek Yogurt. Dinner: Kirkland Signature Organic Mixed Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Kar's Original Trail Mix (2 oz). more...
|
|
3373 kcal
|
Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|