mcheikh17's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

91.6 kg Lost so far: 2.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1808 kcal

Fat: 101.78g | Prot: 56.40g | Carbs: 170.53g. Dinner: Red Robin House Salad, Red Robin Ranch Dressing, Red Robin Simply Grilled Chicken Sandwich, Red Robin Bottomless Steak Fries. Snacks/Other: Kroger Salted Butter, Signature Select White Corn Kernals, Water. more...

2264 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

3 Supporters Support

Comments

Your doing awesome

22 Apr 22 by member: buenitabishop


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mcheikh17's Journal, 21 Apr 22

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