Weigh In record (no journal entry) for 21 April 2022
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 119.33g | Prot: 118.70g | Carbs: 174.29g.
Breakfast: Nestle Drumstick Triple Chocolate Sundae Cone, Pork Chops (Top Loin, Boneless) , Jimmy Dean Maple Pancake Maple Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Smithfield Boneless Pork Chops. Dinner: Totino's Triple Cheese Crisp Crust Party Pizza, Baked or Fried Coated Chicken Drumstick with Skin, Farm Fresh Hard Boiled Eggs. more...
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Losing 4.4 kg a Week
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William Kalal's Weight History
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