Weigh In record (no journal entry) for 20 April 2022
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76.4 kg
Lost so far: 10.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 19.79g | Prot: 118.84g | Carbs: 16.30g.
Breakfast: Пятерочка Сахар, Вкусный День Творог Обезжиренный 0%, Куриное Филе, Грецкие Орехи, Вареное Яйцо. more...
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Gaining 1.1 kg a Week
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