Weigh In record (no journal entry) for 20 April 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 108.01g | Prot: 199.75g | Carbs: 213.98g.
Breakfast: Banana, Mom's Galletas de Avena, Café Instantáneo. Lunch: Tregar Yogurt de Vainilla, Arroz Integral Crudo, Queso Mozzarella, Milanesa de Pollo, Tomates. Dinner: Manzana, Mantequilla de Maní, Zanahoria, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Banana, La Paulina Queso Danbo, Ultra Tech Whey Protein, Huevo Duro. more...
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Losing 4.9 kg a Week
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joelpicotto's Weight History
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