Weigh In record (no journal entry) for 21 April 2022
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 57.93g | Prot: 115.26g | Carbs: 154.45g.
Breakfast: Linea Geleia de Framboesa Zero, Queijo Branco, Wickbold Pão Integral Canela e Passas, Président Queijo Prato, Ovo. Lunch: Cacau Show Ovo de Páscoa Lacreme, Brócolis, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Cacau Show Ovo de Páscoa Lacreme , Wickbold Pão de Hambúrguer com Gergelim, Hellmann's Maionese Light 45% Menos Calorias, Polenghi Queijo Cheddar Light, Friboi Carne Moída Patinho. Snacks/Other: Banana, Ovo. more...
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Losing 0.7 kg a Week
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Elayne belo's Weight History
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