kandeez's Journal, 29 May 09

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Weigh In record (no journal entry) for 29 May 2009

66.7 kg Lost so far: 0.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2009:

750 kcal

Fat: 22.00g | Prot: 40.00g | Carbs: 106.00g. Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Old Fashioned Chicken Noodle Soup. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Lo-carb Monster Energy. more...

2084 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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kandeez's Journal, 29 May 09

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kandeez's Weight History