Weigh In record (no journal entry) for 20 April 2022
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 112.05g | Prot: 91.72g | Carbs: 222.37g.
Breakfast: Twinings Lemon & Ginger Tea, Apples , The Great British Porridge Co Porridge Blueberry & Banana . Lunch: Bananas , Walnuts, Raisins (Seedless) , Waitrose Love Life Brazil Nuts. Dinner: Kimchi, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Sainsbury's Taste The Difference Cocktail Beetroot, Lighthouse Bay Salmon Fillets, Sainsbury's Ready Mashed Potato, Carrot & Swede. Snacks/Other: Asda Chosen By You Greek Style Yoghurt with Honey, Aldi Greek Yoghurt Fat Free. more...
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2590 kcal
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Exercise:
Mountain bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PeteHerbie's Weight History
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