Weigh In record (no journal entry) for 21 April 2022
|
70.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 114.19g | Prot: 93.41g | Carbs: 202.05g.
Breakfast: Kurma, Beorganik Chia Seed, Pisang, Greenfields Low Fat Milk, Timun Suri, Telur Ceplok, Selada, Sari Roti Roti Tawar (1). Lunch: Beng-Beng Beng-Beng, Keripik Kentang Rasa Barbecue, KFC Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Mentimun (Kupas), Sinti Bumbu Pecel, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lianamoe's Weight History
|