Weigh In record (no journal entry) for 21 April 2022
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 53.49g | Prot: 63.42g | Carbs: 122.20g.
Breakfast: Kacang Almond, Chia Seed, Frisian Flag Susu Low Fat, Madu, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Bakwan, Urap, Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih. more...
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Losing 2.1 kg a Week
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gitaluk04's Weight History
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