Weigh In record (no journal entry) for 21 April 2022
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57.9 kg
Lost so far: 10.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.01g | Prot: 73.67g | Carbs: 153.31g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Brownies, Kurma. Dinner: Kepiting, Opor Ayam, Nasi Putih. Snacks/Other: Teh Manis. more...
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Losing 0.5 kg a Week
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naufalyass's Weight History
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