Weigh In record (no journal entry) for 21 April 2022
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110.3 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 49.24g | Prot: 72.25g | Carbs: 126.82g.
Breakfast: Slender You Collagen For Her, Brown Sugar, SPAR 2% Low Fat Milk, Cocoa Powder, Vanilla Extract, Nescafe 3 in 1 Coffee. Lunch: Nu Veg Pumpkin Fritters, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: SPAR Smoked Viennas, Nu Veg Pumpkin Fritters. Snacks/Other: Bakers Romany Creams (1), Droewors. more...
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Losing 0.3 kg a Week
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