Weigh In record (no journal entry) for 21 April 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 71.33g | Prot: 52.45g | Carbs: 124.59g.
Breakfast: Gesneden Ham (ca. 11% Vet), Bruine Boterham, Alpro Soya Minarine. Lunch: Margarine, HAK Rode Kool, Witte Pens, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Gerookte Zalm, Delhaize Wrap, Ei, Devos Lemmens Mayonnaise Light 30%. Snacks/Other: Witte Tafelwijn, Appel, Chocolade Koekjes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilidier's Weight History
|