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Ternyata serakus inilah aku🙄untung byk protein.800an kal
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1771 kcal
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Fat: 65.18g | Prot: 107.42g | Carbs: 178.36g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: ABC Homestyle Sambal Terasi, Psyllium Husk Serat Sehat, Biji Wijen Kering Utuh, Telur Rebus, Emina Mozza Cheese Slice, Dada Ayam, Kentang Rebus, Brownies dengan Lapisan (Gula). Dinner: Mahkota Bubuk Kedelai Murni, Nasional Susu Murni, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Ikan Mujair Goreng, Tahu Goreng. Snacks/Other: Indomaret Sumpia Udang, Siantar Top Tic Tic Rasa Bawang Asli, Siantar Top Gemez Enaak Snack Mie. more...
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1815 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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dewisuryathumewah10's Weight History
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