Weigh In record (no journal entry) for 21 April 2022
|
104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2676 kcal
|
Fat: 66.22g | Prot: 157.92g | Carbs: 315.50g.
Breakfast: Kirschtomaten, Gutfried Geflügel Salami, Arla Kaergarden Balance Ungesalzen, Biobio Roggenvollkornbrot, Möhren, Sellerie, Naturkind Rote Beete Saft, Edeka Rucola, Äpfel, Banane. Lunch: DM Bio Veggie Hack, Tomatenmark, Rote Paprika, Zwiebeln, Chili Beans, Olivenöl, Mais. Dinner: Gutfried Geflügel Salami, Netto Puten-Zwiebel-Mettwurst , Arla Kaergarden Balance Ungesalzen, Gutfried Putenbrust Natur, Spiegelei, Biobio Roggenvollkornbrot. Snacks/Other: Erdbeeren, BioBio Magerquark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|