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When I try to up my net carbs of foundation vegetables, I wind up going over net carb totals. I guess I need to get a better quality protein at each meal and watch out for the extra carbs in eggs and dairy. I'm not despairing. I know I'll get it sooner or later and I've got all the time in the world. I'm not going anywhere. Atkins is where I'll be hanging out from here on out. I'm bound to figure it out before too long.
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 104.70g | Prot: 108.28g | Carbs: 50.30g.
Breakfast: Coffee (Brewed From Grounds) , Extra Lean Ground Beef, Spinach Artichoke Dip, Radishes. Lunch: swiss cheese, tomato, turkey breast, bacon, egg, blue cheese, Real Mayonnaise, Cos or Romaine Lettuce, Sour Cream. Dinner: Natural Crunchy Peanut Butter, Soy Sauce, Red Onions, Cucumber (Peeled), Mushrooms, Radishes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Diet Dr. Pepper, Chicharrones (Fried Pork Rinds), Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
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2517 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Swimming (moderate) - 15 minutes. more...
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steady weight
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