Weigh In record (no journal entry) for 21 April 2022
|
60.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 75.35g | Prot: 49.99g | Carbs: 203.67g.
Breakfast: Ikan Teri, Kacang Tanah, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Teri, Kacang Sangrai Kering (dengan Garam), La Fonte Macaroni with Cheese, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Snacks/Other: Telur Balado, Indomaret Kacang Koro, Alfamart Basreng Pedas, Arnott's Good Time, Buah Naga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulllllllllllllll's Weight History
|