msimmer's Journal, 13 Dec 14

Weigh In record (no journal entry) for 13 December 2014

87.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

184 kcal

Fat: 1.30g | Prot: 4.80g | Carbs: 37.50g. Breakfast: Café Brasileiro Café. Lunch: Tio João Arroz Integral tipo 1. more...

2351 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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msimmer's Weight History