Weigh In record (no journal entry) for 21 April 2022
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76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 30.55g | Prot: 143.20g | Carbs: 129.65g.
Breakfast: Вкусный День Творог Обезжиренный 0%, Куриное Филе, Грецкие Орехи, Вареное Яйцо, Восход Хлеб Тостовый. more...
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Losing 2.5 kg a Week
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