Weigh In record (no journal entry) for 20 April 2022
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179.4 kg
Lost so far: 30.2 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 58.82g | Prot: 55.14g | Carbs: 117.60g.
Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Gurkensalat, Lidl Hähncheninnenfilet. Dinner: Zimbo Mett, Stockmeyer Leberwurst Fein, Milbona Gouda Jung, Lieken Urkorn Paderborner, Gurke (mit Schale), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: TiP Süßstoff Tabletten, Milfina Kondensmilch 10%, Kaffee (Instant-Pulver). more...
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Gaining 0.9 kg a Week
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