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My song for the day is the old hymn: standing on the promises of Christ, my king…..
What is the song your heart today??
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934 kcal
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Fat: 29.38g | Prot: 33.65g | Carbs: 142.88g.
Pre-Breakfast: Homebrew Kumbutcha, Green Giant Fresh Baby Cut Carrots, Sanar Organic Ground Flax Seed, Sun-Maid Natural California Raisins, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Fuji Apples, Kale , Ginger , Orange Juice , Bananas, Young Green Onions, Nutrient Supplement Powder. Breakfast: Peanut Butter and Jelly Sandwich, Scrambled Egg. Second Breakfast: Publix Red Seedless Grapes. more...
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2468 kcal
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Exercise:
Elliptical =1.33. Ahr=92. Acph=476. Aspm=108 - 20 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Bike=5.11. ARPM=69 acph=257. - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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