Weigh In record (no journal entry) for 18 March 2011
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 48.14g | Prot: 79.16g | Carbs: 305.70g.
Breakfast: Boiled Egg, Freshly Squeezed Orange Juice, Coffee, Almond Toast Coffee Treats. Lunch: Asparagus Spears, 100% White Grape Cherry Juice, Whole Baby Corn. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Vegetable Beef Soup (Home Recipe). Snacks/Other: Strawberries, Light Vanilla Ice Creams, Pineapple Chunks (Sweetened, Frozen), Fruit Naturals Mixed Berries. more...
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Losing 1.6 kg a Week
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