Weigh In record (no journal entry) for 13 December 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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3480 kcal
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Fat: 87.91g | Prot: 243.21g | Carbs: 426.46g.
Breakfast: Простоквашино Творог 2%, Чудо Йогурт, Мандарины, Сахар, Pure Protein Мультикомпонентный Протеин, Домик в деревне Молоко 3,5%, Ого Мюсли Запеченные с Яблоком. Lunch: Пицца Капричиоза. Dinner: Чудо Йогурт , Простоквашино Творог 2%, Куриные Голени (Кожа не Съедена). more...
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2924 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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