Weigh In record (no journal entry) for 20 April 2022
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65.6 kg
Lost so far: 31.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 68.34g | Prot: 52.28g | Carbs: 170.54g.
Breakfast: My Muesli Christmas Cookie Granola, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Entrahmte H-Milch, Heidelbeeren. Dinner: Excellent Buffet Karottensalat mit Zwiebeln, Cocktailtomaten, Zimbo Geflügel-Lyoner + Gemüse, Bergader Bavaria Blu Protein, Kerrygold Butter, Meerrettichsoße, Friedrichs Stremel-Lachs, Roggenbrot, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Milsani Latte Macchiato. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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