Weigh In record (no journal entry) for 20 April 2022
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 56.05g | Prot: 45.63g | Carbs: 187.71g.
Breakfast: Certossa Crackers con Riso Soffiato Integrale, Miele. Lunch: Grana Padano Parmigiano, Olio Extra Vergine di Oliva, Crai Arrosto di Tacchino, Pasta in Bianco. Snacks/Other: Crai Composta di Frutti di Bosco , Crepe Semplice. more...
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Losing 2.1 kg a Week
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