Weigh In record (no journal entry) for 20 April 2022
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75.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.22g | Prot: 104.01g | Carbs: 73.19g.
Breakfast: Ovo. Lunch: Cacau Show Chocolate Amargo 70%, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Cenouras, Vagem Cozida. Dinner: Batata Doce, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Salgadinho Fit frango. more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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martinhacouto's Weight History
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