Weigh In record (no journal entry) for 20 April 2022
|
75.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 42.72g | Prot: 60.44g | Carbs: 71.76g.
Dinner: Martabak Telur, Martabak Tahu, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Ikan Teri, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu. Snacks/Other: Hatari Malkist Rasa Margarin, Maestro Light Mayonnaise, Sasa Sambal Ekstra Pedas, ABC Saus Tomat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianjasminee's Weight History
|