Weigh In record (no journal entry) for 20 April 2022
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 33.05g | Prot: 55.13g | Carbs: 82.78g.
Breakfast: Bovril Beefy, Flora Extra Light Margarine, Toasted Whole Wheat Bread (Commercial). Lunch: Sweet Cucumber Pickle, Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Sweet Potato Mash, Woolworths Moroccan Pork Belly Espetadas. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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gnichols603's Weight History
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