meat_eater's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

51.4 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1430 kcal

Fat: 57.57g | Prot: 43.89g | Carbs: 181.60g. Breakfast: Агзамов Медовик со Сметанным Кремом. Lunch: Печень Куриная в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: MacCoffee Кофе 3 в 1 Original, Великолукский Мясокомбинат Сервелат Финский, Ашан Батон. Snacks/Other: Кофе с Сахаром, Свежая Марка Сыр Сливочный, Ашан Батон. more...

1630 kcal

Exercise: Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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meat_eater's Journal, 20 Apr 22

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meat_eater's Weight History